You have all the good intentions to include yourself and your self-care needs on the schedule but then life happens…
Jack can’t find his homework so there goes your morning journaling…
Louise forgets her sportsgear at school, so there goes your coffee date with a friend..
John needs you to transfer some money for a work get together, so there goes your meditation…
Before you know it, the day is coming to an end and all the minutes have been used for others…