7 Days to Zen: Self-Care Bible

Here's the roadmap to feeling light and energised...

Self-care strategies that work for you, giving you more time and energy

You have all the good intentions to include yourself and your self-care needs on the schedule but then life happens…

Jack can’t find his homework so there goes your morning journaling…

Louise forgets her sportsgear at school, so there goes your coffee date with a friend..

John needs you to transfer some money  for a work get together, so there goes your meditation…

Before you know it, the day is coming to an end and all the minutes have been used for others…

All their needs are met, but what about yours?

self-care strategies

It doesn't need to be YOU first, just YOU too...

Drop your details below

Receive 7 Days to Zen: Self-care bible, free guide to feeling lighter and more energised...

We will be spending 7 fun-filled days together…

Introvert style of course, in your inbox… no need to leave the comfort of your home.

Each day I will be expanding on my top 7 self-care strategies that are going to support you to feel lighter, more energised and gain more time and energy in your day.

Results of self-empowerment:

"I wouldn't be the calm and resilient person I am today without you"

Living for 56 years based on the trauma I experienced as a child, I can say I am truly healed. Life will always have its challenges, but now I have a skill set & knowledge to know I can tackle anything.

Donna – Private Client

Holistic Counselling allowed me to feel free and calm

You will learn what I teach in sessions with my private clients...

Self-care only works if you do...

I can teach you all the most effective and proven self-care strategies but they will only work to the extent that you choose to implement them…

Consistency is key!

Your deep feeling heart and soul needs support, protection and empowerment.  These self-care strategies will be like your armour, empowering and strengthening your resolve…

7 Days to Zen: Self-care Bible

Will be there for you, ready to support you to feel lighter and more energised, helping you to gain more time and energy…

7 Days to Zen is a choice you make over and over again, it is a choice that says ‘Í deserve to be cared for’.

journaling for self care

Meet your Guide:

Your guide: Nicole Ivens

Nicole Ivens is an Intuitive Counsellor, Certified Clinical EFT Practitioner and Spiritual Teacher.

Nicole is a Highly Sensitive Soul, Empath, and quietly spoken Introvert (INFJ).

Nicole is passionate about providing a safe space for her clients to embark on their healing journey.

She is well known for empowering her clients to take up space and know it is their time to thrive.

Her motto is:

“To Heal is to Empower and To Empower is to Heal”

Drop your details below

Receive 7 Days to Zen: Self-care bible, free guide to feeling lighter and more energised...

We will be spending 7 fun-filled days together…

Introvert style of course, in your inbox… no need to leave the comfort of your home.

Each day I will be expanding on my top 7 self-care strategies that are going to support you to feel lighter, more energised and gain more time and energy in your day.