PTSD – It Doesn’t Discriminate! PTSD – Post Traumatic Stress Disorder or now known as PTSS – Post Traumatic Stress Syndrome has always been something associated with the armed forces, that is where you would hear about it the most. In our men and women returning from war, from all the awful things they had …
How To Boost Your Immune System This is a topic and question on everyone’s mind right now on a global scale, how can I boost my immunity? I know for me when this global pandemic started my first thoughts went to how am I going to keep my girls safe, especially my eldest who …
Is Your Independence a Trauma Response? Something I have witnessed over the years working with my clients is the “Strong Woman” essence. A facade that sensitive women in particular wear and present to the world to cover up what they are truly feeling below the surface. Strong women are fiercely independent not needing anyone …
Who Are You? – A Journey To Reclaim Your Self-Worth Who are you is something that has been surfacing in private sessions with clients over the last couple of weeks, so I thought it must be an important topic to write about. So let’s think about that question “who are you?” I am sure …
What is Energy Healing? Another great question sent in by one of our loyal listeners of “The Nurtured Empath” Podcast This is a question I do get asked a lot and it is a broad topic as there are so many different types of energy healing that come under the umbrella “Energy Psychology”. I …
How Long Does Healing Take? Thank you to one of my listeners of The Nurtured Empath Podcast for sending in this question. A very popular question that I get asked a lot, so I know there are many of you that have wondered about this at one time or another. First thing I …
Have All Empaths Experienced Trauma? “All Empaths Have Suffered Childhood Trauma or Have They?” In the Empath community there is a lot of talk and even debate about this blanket statement, I have heard many Empath Coaches state that all empaths have suffered childhood trauma and that is why they are empaths. You only have …
Which Body is the Most Important? Energetic | Emotional | Physical As an energy healer I spend a lot of time working on and talking about my energetic body, sharing ways to keep it clear from the energy of others. I also focus a lot on both mine and my clients emotional bodies, healing …
How to Implement Boundaries without Changing who you are! You are not here to save anyone or anything! This is a topic that I have noticed showing up in private sessions with my clients, a big fear for empaths is “if I put boundaries in place I will lose what I feel is me, my …
How Your Words Are Affecting Your Energy “With Great Power Comes Great Responsibility” – Spiderman A quote that came to me when I started to think about the power of the word, clearly being married to a sci-fi geek for the past 20 years is finally rubbing off on me. Words are so extremely …
