Happy Valentines Day! Whether this day fills you with excitement or dread, it’s important to remember the message of this special day. LOVE! Whilst Valentines Day is now heavily commercialised and aimed at intimate couples, there is no reason to not make this a day of love, kindness and compassion towards yourself. Now showing love …
Emotional Wellbeing – Is it really all that important? In two words I am going to answer that for you – HELL YEAH! Let me tell you why, each of us has three parts to our wellbeing: Each part needs and deserves equal attention, physical wellbeing receives more attention and is more socially acceptable than …
A comfort zone is just like a used baby blankie, its warm and familiar but also a little worse for wear. You know where you are right now isn’t where you want to stay and the results you are seeing in your life is far from what you want, however stepping outside of your comfort …
There are many mirrors around you, what are they showing you? As I awoke this morning on the 4th Anniversary of my Daughter’s diagnosis with Epilepsy, I started to reflect on how different I am today compared to this day four years ago. It got me thinking about the importance of Reflection, both on …
Searching for your soulmate can feel like a very noble thing to do and after all they are out there waiting for you, right? Well yes and no, your soulmate is waiting for you on a soul level but they also know there are lessons you came here to learn as did they. So for …
Have you ever been told “you are just too sensitive”? Yes, me too. I have been told this a number of times, usually by those closest to me. This for a very long time caused me to feel really bad about myself and like there was something very wrong. On my journey of getting …
Does your child or children suffer with symptoms of Anxiety? As a sufferer of anxiety as a young child myself and raising two teenage girls who have also experienced symptoms of Anxiety, I know the pressure this puts on you as a parent and your family as a whole. Childhood anxiety has two sides to …
I Just Can’t Meditate Have you said that to yourself or others? Yes you! Don’t worry I’ve got your back, so many of my clients have said this to me when I set them homework of meditating every day. The look of fear on their face is priceless like I have asked them to give …
Have you ever been accused of being a Helicopter Parent? With my hand up high in the air, way too many times to count. From when my kids were in their first year of school and I would walk them to their class room to now been abreast of all the issues my girls experience …
How many times have you heard from your child “We are not friends anymore”? I know for me I have heard that more times than I can count from my two girls and there has been times where I have just said “don’t worry I am sure you will be friends again tomorrow”, majority of …