connect to your intuition

4 ways to connect to your intuition

Connect to your Intuition   Intuition is a natural skill we all have access to, just like a muscle it needs training and regular maintenance. Similar to how we train our physical muscles there are different ways to get to your end result. in this article I am going to share with you 4 ways …

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Balanced Friendships

Balanced Friendships as an Empath

Do you know what balanced friendships look like?   As empaths we are naturally caring and giving, always wanting the best for those around us and of course we can feel when that is not the case.  We tend to leap into action doing what we can to help and support that person to feel …

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Brain fog

How to Deal with Brain Fog as an Empath

Does it feel sometimes like your brain is sitting behind a veil? Brain fog is real thing that many empaths suffer from, it can feel like confusion and the inability to focus.  It has also been described as a feeling of just not being here, or off with the fairies is another term that has …

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How to Start Your Day

The Power of Morning Rituals The first 20 minutes of your day are the most potent and have the biggest effect on what you experience in the hours ahead of you. This gives you an amazing opportunity to hop in the drivers seat and decide how it is you would like your day to be. …

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Give Yourself Permission To Feel

Give Yourself Permission to Feel What You Feel Welcome back to Season 2 of the Nurtured Empath Podcast   So, here we are back with season two and you know thinking about what the first episode would be for season two. What really came through to me was what I have been seeing through client …

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PTSD

PTSD – It Doesn’t Discriminate!

PTSD – It Doesn’t Discriminate! PTSD – Post Traumatic Stress Disorder or now known as PTSS – Post Traumatic Stress Syndrome has always been something associated with the armed forces, that is where you would hear about it the most. In our men and women returning from war, from all the awful things they had …

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How to Boost Your Immune System

How to Boost Your Immune System

How To Boost Your Immune System   This is a topic and question on everyone’s mind right now on a global scale, how can I boost my immunity?  I know for me when this global pandemic started my first thoughts went to how am I going to keep my girls safe, especially my eldest who …

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Independence a Trauma Response

Is Your Independence a Trauma Response?

Is Your Independence a Trauma Response?   Something I have witnessed over the years working with my clients is the “Strong Woman” essence.  A facade that sensitive women in particular wear and present to the world to cover up what they are truly feeling below the surface. Strong women are fiercely independent not needing anyone …

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