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Reflection – Who is looking back at you?

There are many mirrors around you, what are they showing you?

 

As I awoke this morning on the 4th Anniversary of my Daughter’s diagnosis with Epilepsy, I started to reflect on how different I am today compared to this day four years ago.  It got me thinking about the importance of Reflection, both on the things you have achieved but also more so on how you have changed.

At this time of year you can get so bogged down with all you need to get done, to-do list on top of to-do list on top of to-do list.  As they say, you can’t see the forest for the trees.

2018 has been the year of healing, a lot of introspection.  You may have noticed in many areas of your life it has felt like you were at a standstill, when in actual fact there was so much going on within you.

The thing about internal work is it isn’t all that noticeable on the outside, but little by little as you heal the layers on the inside, the outside will soon catch up and show you a different reflection.

Now is a great time to think back to December 2017, who were you back then?  How have you changed?  What is different now?

As I mentioned earlier, there are many mirrors around you.  This will help you to answer those questions, what are people around you reflecting back to you?  This happens in both positive and negative ways, the way in which others interact with you and also in ways that others may be triggering you.

These are all signs to you as to what is happening within you and helps you to see where you have grown and where you may still have some needed healing.

So as you go into Christmas Day with your family, you can leave behind the old you and embrace who you are now.  With this realisation the energy you share will be different and that will change how you interact with others and how they now interact with you.

This process is going to allow you to leave 2018 with the lessons you needed and leave behind that which is no longer serving you.  Giving you the best start to the New Year, ushering in a new energy to take you through 2019.

In 2019 I will be running a local Tapping Circle here on the Gold Coast and the topic for January will be Goal Setting and Manifestation.  You can book your spot here.

I would like to thank you for your support this year and wish You and Your Family a Very Merry Christmas and Prosperous New Year.

 

Emotional Freedom Techniques

What is EFT?

What is EFT?

You may have heard a bit about EFT recently and wondering what it is exactly, or you may be thinking I have never heard of it.

Then you are in the right place to learn all about EFT and how it can help you in your life.

EFT stands for Emotional Freedom Techniques and is also referred to as Tapping, due to the action of tapping on acupressure points on your upper body.

It is best described as a calming technique. Also known as tapping, as the process includes tapping using two fingers on 8 acupressure points on your face and upper body.

Emotional Freedom Techniques or Tapping is evidence-based modality in energy psychology, allowing you to heal from past hurts and gain freedom to live the life of your dreams.

Known as relaxation, stress reduction technique and a psychological version of acupuncture without the needles. Brings you back to a state of calm and neutrality to allow you to respond instead of reacting to life’s experiences.

EFT is an amazing technique to help you with managing stress, overwhelm and anxiety.

Now, that we have the technical part out of the way, let’s talk about what it can do for you in your life.  I will start with talking to you about the difference it has made in my life.

I have suffered from anxiety and panic attacks since I was a young child and boy do I wish this was around back then, I spent a lot of my time either fighting against my own thoughts or running away from situations that scared me.

Fast forward to today I can happily say I haven’t had a panic or anxiety attack in two years and yes since I learned about Tapping.  At first I have to admit it felt very strange and I really wondered whether it was doing anything, or was it just my imagination.

The affects I feel from tapping are just too real for it to be my imagination, I have never come across anything else (yes I have tried a lot of different modalities) that was able to calm me in the moment of high stress.

For those of you that have been following me for a while will know I have had a lot of stress in the past few years with my two daughters illnesses.

The wonderful thing about EFT or Tapping is that it is backed up with over 100 clinical trials to show its effectiveness in so many areas within your life, from stress, trauma, depression, PTSD, Anxiety, chronic pain and weight loss.

I can’t impress enough on you how amazing this modality is and the difference it can make in your life.

So that you can experience tapping for yourself I am offering a free online session to allow you to experience it in your own life.   Book your session here

Learn more about Nicole www.nicoleivens.com/about