What are the Clinical EFT Tapping points?
Clinical EFT Tapping in which I am certified in with EFT Universe, we use certain EFT Tapping points.
These points are what have been used in 100+ scientific studies to assess the effectiveness of EFT Tapping in many different areas.
In this article I wanted to share with you the different Clinical EFT Tapping points, where they are, what they connect to and how they can help you.
You might also find a video tutorial I created on the same topic helpful
In Clinical EFT Tapping there are 8 tapping points that we use as part of a round of tapping and they are:
✌️Inside of the Eyebrow
✌️Side of the Eye
✌️Under the Eye
✌️Under the Nose
✌️Chin
✌️Collarbone
✌️Under the Arm
✌️Top of the Head
There is another point that we start with, but as it is where we do the setup statement, it is not counted as part of the 8 tapping points and it is:
✌️Side of the Hand
At the side of the hand we set up the tapping round, it always begins with “eventhough I am feeling….., I accept myself and how I feel”. This helps to get your subconscious ready for what you are going to be tapping on.
Let's look at what each tapping point is connected to and how it can support you:
SH: Side Hand is connected to the Small Intestine Meridian and releases feeling stuck and promotes ease in moving forward, letting go, healing from grief, and ability to be happy in the present moment.
EB: Eyebrow is connected to the Bladder Meridian and releases trauma, hurt, and sadness and promotes peace and emotional healing.
SE: Side of the Eye is connected to the Gall Bladder Meridian and releases resentment and anger and promotes clarity and compassion.
UE: Under the Eye is connected to the Stomach Meridian and releases fear and anxiety and promotes contentment, calmness, and the feeling of safety.
UN: Under the Nose is connected to the Governing Vessel Meridian and releases shame and powerlessness and promotes self-acceptance, self-empowerment, and compassion for self and others.
CH: Chin/Under the Mouth is connected to the Central Meridian and releases confusion and uncertainty and promotes clarity, certainty, confidence, and self-acceptance.
CB: Collarbone is connected to the Kidney Meridian and releases the feeling of being stuck and promotes ease in moving forward, confidence, and clarity.
UA: Under the Arm is connected to the Spleen Meridian and releases guilt, worry, and obsessing and promotes clarity, confidence, relaxation, and compassion for self and others.
TH: Top of the Head is connected to the Crown Chakra. This is not one particular point, rather its a collection of many meridian points.
Tapping on the top of the head opens the crown chakra and promotes spiritual connection, while “anchoring in” the new balance and alignment from the completed tapping round.
In the scientific studies these are the tapping points that were and are used and in session with clients this is what makes up a tapping round.
For you when you are tapping on your own, you can tap on just one or two tapping points and it will be just as effective.
I invite you to give EFT Tapping a try and feel into which is your favourite tapping point.
My favourite is the Collarbone, it always feels so nice and can easily be used when around others and they don’t notice.
Comment below and share your favourite tapping point.
Learn more about EFT Tapping and try it out for yourself:
- Sign up and receive my Free EFT Tapping Guide that comes with three tapping scripts for overwhelm, worry and self-sabotage.
- Book online session to get started working with me 1-1 to help you to heal and release events and experiences you have been through in your life. Book here
How you can work with me privately:
“I am a Holistic Counsellor and Accredited & Certified Clinical EFT Practitioner based in Pimpama, Gold Coast, Australia.
My approach is to bridge traditional and alternative therapies, my experience has shown me that being a bridge between the two worlds and combining talk therapy with EFT Tapping is very effective.
You don’t have to wait till all the wheels fall off to ask for help, I have noticed with some of my clients that this is where they have to get to before they will reach out.
My role is to provide a safe space for you to express how you are feeling, knowing I will hear you; I will understand you and I will validate how you are feeling.
I help you to find what is causing you to feel the way you do and using EFT to help heal the underlying cause.”
Sessions available in person on the Gold Coast, Queensland, Australia and online worldwide.
