Ep 102 What are Boundaries and Why do I need them?

In this episode Nicole talks to you all about boundaries, what they are and why you need them, specifically as a sensitive soul.

As written in the dictionary Boundaries are: “a line which marks the limits of an area.”

For many highly sensitive people there are no boundaries, it is like open season.  In this episode Nicole is going to help you to put in place both internal and external boundaries.

You don't want to Miss This Episode


  • What a boundary is
  • Internal vs external boundaries
  • What your standards have to do with boundaries
  • The connection between grounding and boundaries


About Nicole

Nicole Ivens is a Registered Holistic Counsellor and Certified EFT Practitioner who helps highly sensitive women like you express all the unspoken words and heal all the invalidated feelings that are reducing your capacity to THRIVE.

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Hi! I'm Nicole.

I am a Freelance Writer in the Holistic Wellness Space.  I share articles to support you in Mind, Body & Soul.  Covering topics such as: Self-care, energy healing, intuitive practices and emotional wellbeing.

I also work with clients privately online utilising EFT Tapping to support them on their healing journey.

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