Ep 106 Why Self-Care is Important for Highly Sensitive Souls

Self-care

In this episode Nicole talks to you about why self-care is important as a highly sensitive soul.

She also shares why your high sensitivity means you have to do things differently and is highlighted during the holiday period.

This episode is your Key to thriving through the Christmas Period

Highlights

  • Strategies to elevate your self-care and support your sensitivity during the holiday period.
  • You can enjoy a party too
  • It is okay to take some time out
  • How to listen and not absorb

Resources

About Nicole

Nicole Ivens is a Registered Holistic Counsellor and Certified EFT Practitioner who helps highly sensitive women like you express all the unspoken words and heal all the invalidated feelings that are reducing your capacity to THRIVE.

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Hi! I'm Nicole.

I am a Freelance Writer in the Holistic Wellness Space.  I share articles to support you in Mind, Body & Soul.  Covering topics such as: Self-care, energy healing, intuitive practices and emotional wellbeing.

I also work with clients privately online utilising EFT Tapping to support them on their healing journey.

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