In this episode Nicole talks to you about why self-care is important as a highly sensitive soul.
She also shares why your high sensitivity means you have to do things differently and is highlighted during the holiday period.
This episode is your Key to thriving through the Christmas Period
Highlights
- Strategies to elevate your self-care and support your sensitivity during the holiday period.
- You can enjoy a party too
- It is okay to take some time out
- How to listen and not absorb
Resources
- Episode 77
EFT Tapping Meditation – What do I need to let go of?
About Nicole
Nicole Ivens is a Registered Holistic Counsellor and Certified EFT Practitioner who helps highly sensitive women like you express all the unspoken words and heal all the invalidated feelings that are reducing your capacity to THRIVE.
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