In this episode host Nicole Ivens shares her own personal experience with sensory overload and teaches her two pronged approach to help you to cope with sensory overload as a highly sensitive soul.
This episode is your Pathway to understanding Sensory Overload
Highlights
- What causes sensory overload
- Understand your build
- Nicole’s 2-pronged approach to reducing sensory overload
- What role energy plays in sensory overload
Resources
- Episode 106
Why self-care is important for highly sensitive souls
About Nicole
Nicole Ivens is a Registered Holistic Counsellor and Certified EFT Practitioner who helps highly sensitive women like you express all the unspoken words and heal all the invalidated feelings that are reducing your capacity to THRIVE.
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