Happy Valentines Day!

Whether this day fills you with excitement or dread, it’s important to remember the message of this special day.

LOVE!

Valentines

Whilst Valentines Day is now heavily commercialised and aimed at intimate couples, there is no reason to not make this a day of love, kindness and compassion towards yourself.

Now showing love to yourself and being #1 in your life may feel strange at first, it is essential to your emotional, physical and spiritual wellbeing.

You may be having thoughts of “yeah right, like I have time for that.”  But what if I told you, you can show yourself love, kindness and compassion right now as you read this article.

Are you IN?

Wonderful let’s get to work.  In every minute of every day you have thoughts slipping past your awareness and I can guarantee they are not all good for you.

So right now I want you to think, say out loud or write down something nice about yourself.  It could be a physical attribute, a personality trait or a strength.

Ready…..Set……GO!

Did you do it?   I am trusting that you did, so imagine spending all of Valentines Day just being kind and compassionate to yourself.  How do you think  you would experience the day?  To go one step further, envision doing this every day, just saying some kind words to yourself.  Your life would start to change in ways that you can’t even imagine right now and all from a few simple kind words.

Be Kind

Our journey here on Earth isn’t one that is supposed to leave us feeling in pain, not good enough or worthy of love.  It is to spread love and joy not just to our fellow human being but most importantly to ourselves first.

Can you imagine if you spoke to your children, the way you speak to yourself, what would their life be like?  How would they feel about themselves?  Exactly, not great right.

So your mission for this Valentines Day and beyond if you choose to accept it, is to just share some kind words and thoughts with yourself.

Do you accept your mission?

Leave a reply below and let me know and if you feel up to it, share with me the kind words you are sharing with yourself today.

Nicole Ivens | EFT Practitioner

To support you in showing kindness and compassion to yourself I also offer 1-1 individual sessions.  You can book your private session here.

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