My Approach & Philosophy

Bridging Traditional & Alternative Therapy

"The light of the soul attracts the Light of Divinity on the bridge between the worlds."

To simplify my approach in two words “FEEL HEARD”

Through my own personal experience of not feeling heard through a lot of my life, I understood the damage and havoc this can wreak on a person.

It is damaging to the child, the teenager and the adult…

In todays world majority of people are not listening to hear you, they are listening to respond… Let that sink in for a moment.

You deserve to feel heard, seen and understood...

How often would you say, you have experienced that in your life?

I became a bridge between two worlds that were seemingly different...

The two worlds are:

  • Traditional Therapy
  • Alternative Therapy


I spent a good amount of time, in fact years trying to fit into each of those worlds, but it felt like a square peg in a round hole…know the feeling?

As I reflected on my own personal experience of healing, I quickly realised I needed to become the bridge between the two worlds.

This is my own personal philosophy and is not taking anything away from all the amazing traditional therapists and alternative therapists, I have respect for each and every one of them and the work they do in a very challenging world.

My Point of View:

Traditional talk therapy is healing…

Alternative therapies are healing…

I believe both worlds have so much to offer and it doesn’t need to be one or the other… It can be both.

I have experienced in the traditional therapy world that it needs to be just the tried and true traditional therapies…

And I have experienced in the alternative therapies world that it needs to only be the new alternative therapies…

My experience has shown me that being a bridge between the two worlds and combining talk therapy with energy psychology is where the magic resides.

I no longer try to fit in either world, I have made my own world where a unique individualized approach resides.

Introducing the S.H.E Approach:

In my approach I introduce you to three different worlds essentially…


Developing and connecting to your own individual beliefs and ideas of spirituality.  My role is to support you in strengthening your connection to your higher power


An individualised plan to support you on your healing path, this is where traditional therapy and alternative healing therapy combine.  I provide a safe space for you to talk through your experiences and bring in EFT Tapping at times where I feel it is needed or you make a choice for yourself.


Self-empowerment I believe is one of the most important parts of your healing journey and time with me.  I prioritise providing you with deep wisdom, learning and education that is going to support you for many years to come.  Together we will fill up your self-care kit with strategies that will support your overall wellbeing.