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This e-book is a 5 day experience to support you in implementing strategies that are going to help you to bring your physical body back on line, and giving your nervous system some much needed attention.
$22.00
That is a very real feeling and I want to validate that for you right now, life is hard and with all you have on your plate and the daily stressors you have to cope with, it is not surprising that your capacity is diminished.
I wrote and designed this book many years ago even before the world was the way it is now, it is just if not more relevant now than it was back then.
The strategies I teach you will support you in managing and reducing stress, anxiety and overwhelm.
Our poor nervous systems are absolutely overloaded and our capacity to cope is diminished. A great analogy I learned is to think about your nervous system like a swimming pool and within that swimming pool are beach balls, just floating around, but the more stressors you have the more beach balls that get packed in.
This e-book is a 5 day experience to support you in implementing strategies that are going to help you to bring your physical body back on line, and giving your nervous system some much needed attention.
The strategies I teach you will support you in managing and reducing stress, anxiety and overwhelm.
Chapter 1 – Connect to Your Breath
Chapter 2 – Connect to Your Body
Chapter 3 – Connect to Your Thoughts
Chapter 4 – Connect to Your Feelings
Chapter 5 – Connect to Your Intuition
I trust this e-book will serve your highest good.
Copyright 2023 | Nicole Ivens | All Rights Reserved
Nicole Ivens acknowledges the Yugambeh People as the traditional custodians of the land on which we live and work today. We pay respect to elders both past and present and stand together with the Aboriginal and Torres Strait Islander Leaders of Today and Tomorrow. Always. Nicole Ivens aims to provide a service where all people feel welcome and nurtured, where we are inclusive of each person’s culture, sexual orientation and abilities.
