Rhythm of your breath

As you go about your day notice the inhale and the exhale of your breath in your body, notice how it happens automatically to your own rhythm.  No two persons breath rhythm is the same, some breathe deeper, some shallower, some faster and some slower.

As you start to notice your breath rhythm, really get to know it, what does it feel like on the in breath? what does it feel like on the out breath?  Noticing your whole body’s response, as you do this you will then know at times where you are out of rhythm and as you are out of rhythm, it is a sign you are out of alignment with the Universe.

Come back to your breath, always come back to your breath, it is your connection to YOU, connect to your light, connection to the Universe and connection to Source.

It sounds so simple but the first thing, we do as we enter our earthly vessel is take a breath and the last thing we do before we leave our early vessel is take our last BREATH!

The flow of life is as simple as the in and out breath as long as you go with the flow and stay in the flow, life will seem easy.  Simple, flowing and rhythmic.

Nature follows this process in each and every moment, take the ocean for example; notice a wave at the beach, you don’t see it holding back what is natural to it, it ebbs and flows, in and out and back and forth.  It doesn’t hold back, comparing itself to the wave next to it or hiding its natural beauty in fear it is not good enough, it just shines its natural gift of flowing in and out.

The same for you, why step out of your rhythm with life, breathing in and out with life, no holding back what is natural and what is divinely yours.  It is only when you step out of this rhythm, that life becomes hard, like pushing a rock up a hill.  When you rely on only your earthly vessel’s power you are limiting your potential.

Within the rhythm of life you are connected to source and source is infinite making you infinite, your possibilities are infinite.  As you flow with life, life flows with you.

Like a river flowing downstream, you flow downstream, as it turns you turn, as it stops, you stop always knowing it will flow again. Just like you know the sun will rise again, so will you.

The flow is inside of you, this beautiful current, flowing, ebbing and flowing, in and out.  Dance with life and life will dance with you. 

I offer private 1-1 sessions either in person locally on the Gold Coast or Online Worldwide, click here to book your initial call.

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