Happy Valentines Day!
Whether this day fills you with excitement or dread, it’s important to remember the message of this special day is LOVE…
Whilst Valentines Day is now heavily commercialised and aimed at intimate couples, there is no reason to not make this a day of love, kindness and compassion towards yourself.
Happy Self Love Day!
Now showing love to yourself and being #1 in your life may feel strange at first, it is essential to your emotional, physical and spiritual wellbeing.
You may be feeling very resistant to this especially if it isn’t something you have been taught how to do growing up…
But what if I told you, you can show yourself love, kindness and compassion right now as you read this article.
Are you in?
Wonderful let’s get to work. In every minute of every day you have thoughts slipping past your awareness and I can guarantee they are not all good for you.
So right now I want you to think, say out loud or write down something nice about yourself.
It could be a physical attribute, a personality trait or a strength…
Did you do it? I am trusting that you did, so imagine spending all of Valentines Day just being kind and compassionate to yourself.
How do you think you would experience the day?
To go one step further, envision doing this every day, just saying some kind words to yourself.
Your life would start to change in ways that you can’t even imagine right now and all from a few simple kind words.
Our journey here on Earth isn’t one that is supposed to leave us feeling in pain, not good enough or worthy of love.
It is to spread love and joy not just to our fellow human being but most importantly to ourselves first.
Can you imagine if you spoke to your children, the way you speak to yourself, what would their life be like?
How would they feel about themselves? Exactly, not great right…
So your mission for this Valentines Day and beyond if you choose to accept it, is to just share some kind words and thoughts with yourself.
Do you accept your mission?
Leave a comment below and let me know and the kind words you are sharing with yourself today.
How you can work with me privately:
“I am a Holistic Counsellor and Accredited & Certified Clinical EFT Practitioner based in Pimpama, Gold Coast, Australia.
My approach is to bridge traditional and alternative therapies, my experience has shown me that being a bridge between the two worlds and combining talk therapy with EFT Tapping is very effective.
You don’t have to wait till all the wheels fall off to ask for help, I have noticed with some of my clients that this is where they have to get to before they will reach out.
My role is to provide a safe space for you to express how you are feeling, knowing I will hear you; I will understand you and I will validate how you are feeling.
I help you to find what is causing you to feel the way you do and using EFT to help heal the underlying cause.”
Sessions available in person on the Gold Coast, Queensland, Australia and online worldwide.