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surrender

Surrender your Stranglehold on the Universe

“All we have is this moment, yesterday is gone and tomorrow is yet to arrive”

 

Surrender

The attempt and effort to control each moment is an exercise in futility, there are way too many forces at play at any given moment to have full control over anything.  As you do make this attempt instead of gaining the outcome you are looking for, you are in actual fact, cutting off the flow from the Universe.

 

Surrendering to each and every moment, releases anxiety and worry, in this moment you can breathe.  You can handle this moment!  Surrendering is letting go of control, relinquishing the idea that all you have is your own power that there is no-one else.

You can handle this moment! 

In a place of control you are cutting off the power of the universe, a stranglehold on your life and then wondering why it’s not working out how you envisioned.  It reminds me of a saying:

“If you love something, let it go and if it returns, it is yours forever”

surrender

Whilst surrendering and letting go is frightening, the immense relief you will feel is more than worth the moment of fear.  Remember as a child you didn’t have to worry how things happened,  you could rely on a bigger power – Your Parents.

It is no different now, there is a bigger infinite power at play – The Universe.  You just need to trust in her, like you trusted in your parents to never lead you astray.

When we are continuously worrying about things, whether it’s about what has been or what has yet to come, it’s like we are really putting a stranglehold on the Universe.  Not allowing it to flow through us because we are strangling it, strangling it with worry, strangling it with anxiety and strangling it with stress.

If we can surrender to the current moment, surrender to right now that is like us just releasing that stranglehold.  It is allowing us to really trust in the Universe, trusting that she knows what we need in each and every moment, trusting that she will provide for us in each and every moment, financially, emotionally, physically and spiritually.

Providing us with everything we need in each and every moment, imagine living from that place, how different would your life look if you did that?  If you just surrendered, surrendered to each moment, not worrying about what has been, not worrying about what is yet to come, just surrender to NOW.

Having unwavering faith and unwavering trust, that everything you need is going to flow to you.  In actual fact what we have been doing by having the stranglehold is not allowing those things to flow to us, we are really putting a kink in it, making it extremely hard for information, guidance and physical items to flow through to us.

Just like when you put a kink in a hose, the water just stops flowing doesn’t it, there is no where for it to go, it certainly can’t flow through to the end of the hose.

surrender

 

All the Universe wants is to flow through you, your source is infinite, so you are infinite.  We are all connected, so if we can allow ourselves to be in the present moment to surrender to that, to lean in to that then things are going to flow with so much ease.  There won’t be that constriction, there won’t be that kink, it is just going to flow very easily.

“Have unwavering faith and unwavering trust, that everything you need is going to flow to you”

Take on the challenge of surrendering to each and every moment, letting go of the past and not worrying about the future.  How much will you surrender to the current moment?

To feel supported as you learn to live in this new way, our Mystical Membership is the perfect place for you to start to explore, Your Way and Your Path.  You can learn more here.

ask your angels ep35

Energy of the Week | Ask Your Angels Ep35

ASK YOUR ANGELS ~ EPISODE 35

Energy of the week for 30th March – 5th April 2020

Tune in to your Cosmic Team and Ask Your Angels what do I need?
Pick card 1, 2, 3 or 4.

 

ask your angels ep35

Your Guidance Revealed

ask your angels ep35

Card 1: Lost In Our Own Equations

Your guidance starts at 1:00 in the video below.

In our current times it is so easy to get stuck within your own mind and within your own thoughts, the angels are guiding they are very aware of all the anxiety that is within us and around us right now.  It is a prime time for anxiety right now and for those of you that have struggled with anxiety in the past, it may be surfacing now like never before because it is saying “see I told you so, I told you something would go wrong”.

So it is more important now to be implementing and using all the strategies I have shared with you over the episodes of Ask Your Angels, Journaling, meditation, EFT and grounding.  Right now I am showing up for each of you over on my Facebook page, Mon-Fri @8am AEST with my Calming Moment, giving you the opportunity to come out of your head and into your heart space.

Your angels like always are in a very supportive and cheerleader mode urging you to do all the things you know you need to do during this process and any challenging times you experience.  They have your back and are cheering you on from the sidelines “You Can Do It!”

Card 2: Lotus Rose

Your guidance starts at 3:10 in the video below.

A lotus rose grows and even thrives in the most difficult of circumstances, it actually grows in the mud and boy is that the energy we are currently residing in.  Like in card #1 there is so much anxiety around, everyone is experiencing at the very least a low grade anxiety and as an empath you are feeling and bathing in that energy.  The angels want to remind you just like the lotus rose, you too can grow and thrive through the mud, in actual fact the growth you experience right now will be so profound it will propel your soul forward 10 speed.

I have seen an example of this just this past week, with younger people aka millennial’s saying “we have never experienced anything like this before”.  Whilst true for them yes, its not true for us in the older generation, whilst we haven’t been through this exactly, we have all suffered challenging times.  So they have been plotting along with normal life, no mud to speak of and now they are struggling a little more than us due to their lack of experience and exposure.

They are certainly going to come out of this with a whole lot more resilience than they went into it with and the same with you, you are going to come out of this experience with amazing confidence knowing you can grow through anything, you can survive anything, because you just did.

Card 3: The Universe

Your guidance starts at 5:22 in the video below.

The universe has a message for you that she is healing and as she heals you heal too and the angels are saying this is happening for us, not to us.  I know in life it can certainly feel like things are happening to us and I understand that completely, but if you can have a shift in perspective you will start to see some of the benefits of right now.

Families are having more time to spend together (I know not always a good thing lol) but the rushing, the jam packed schedules, the filling our lives with things and experiences not for our highest good have been stripped from us.  We are all going to come out of this with a very different perspective of what we need and what we choose to fill our time with moving forward.

Have you seen the amazing footage of mother nature healing, animals coming back out and the amount of butterflies and dragonflies around.  All signs of healing, all signs of growing and all signs of transformation.

The angels are asking me to ask you “Can you see it?”

Card 4: Buddha Nature

Your guidance starts at 7:28 in the video below.

Come into the present moment, Buddha Nature is all about mindfulness and being in the current moment.  Following on from card #1 anxiety does not exist in the present moment, it is always in the future, worrying about what is going to happen, what is yet to come.

In this moment right here and right now, you are safe.  A great mantra to have with you in times of anxiety “My name is ……….. and right here and right now I am safe”.  It is only when you project into the future is your anxiety going to skyrocket, when you start to worry about tomorrow, what tomorrow will look like, how you will cope in tomorrows world, all future projected.

When you notice yourself doing this bring yourself back, a great way to do that is through grounding.  I have a great PDF I would love to send to you, if this is something you are struggling with.  Click below to download your copy.

[pdf-embedder url=”https://nicoleivens.com/wp-content/uploads/2020/03/Grounding-Techniques-1.pdf” title=”Grounding Techniques”]

This week is providing you with amazing support to cope through our current global crisis, having your anxiety recognised and provided with ways to move through the high levels of stress and anxiety been felt across the world. 

If you are struggling right now and could really do with some extra support, I am here for you.  You can book your free strategy session here


You can also watch my Video to hear more about each card and the guidance I provided ~ click below

I would love to hear how the guidance resonates for you right now, comment right here on the blog.

You can also subscribe to my YouTube Channel here….so you get notified each time I share new content.


 

Nicole Ivens | Gold Coast Counsellor

How To Conquer Fear

FEAR – False Evidence Appearing Real

Fear is a big topic and one that we all deal with, the acronym for Fear is False Evidence Appearing Real, but BOY does it feel real in that moment.

When fear is rising in you, no matter what it is you are trying to do, it can really feel like your life is in danger.  Your EGO likes to keep you in your comfort zone and how does it do that?  By making your feel fearful, frightened of making change, those great thoughts of “what could go wrong?” or “who do you think you are?”.

Three Ways to Conquer Fear in your Life

1. Take Away Its Power

When fear is rising in you, it has great power, keeping you stuck and not moving forward.  So you need to take away its power, to do that you are going to take pen to paper.  {sidenote: not on the computer or your phone}  I want you to get out a notebook or piece of paper and you are going to write out all those thoughts and fears that are rising in you, as you do that it takes away its power.

When your thoughts are free to roam around  your head, they gain great momentum.  As you remove them, by writing them down, you take away the power they have over you.  Just like a rock rolling down a hill, it just gets faster and faster until you remove it from the hill, then it just comes to a STOP.

2. Supporting Evidence

What evidence is there that this thought or fear is true?  You are going to become an investigator/scientist, looking for the evidence that this fear you are experiencing is even real, does it have anything substantial backing it up.  Chances are you are not going to find much evidence if any to support this fear and thoughts associated with it, remembering F.E.A.R ~ False Evidence Appearing Real.

3. Flip the Script

Look back over your life and recognise times where you have pushed past your fear and accomplished your goals anyway, what courage and bravery that takes.  To say yes FEAR I see you but I choose to do this anyway, you get to make a choice either allowing FEAR to stop you or using it like a launching pad.

You know all those successful people you look up to, guess what they too have FEAR.  Nothing big they ever do is done without FEAR, they just make a conscious choice to not allow FEAR to stop them, using it as their driving force, their launching pad and you can do that too.

Watch this video for more guidance on Conquering Your Fear

 

Subscribe to my YouTube Channel here so you are notified each time I share new content
Comment below and let me know your thoughts on incorporating these techniques as part of your tool box.

Nicole Ivens

I offer 1-1 online soul coaching to support you in mind, body and spirit.  You can book your complimentary discovery session here.

 

 

Moving Past Your Comfort Zone

A comfort zone is just like a used baby blankie, its warm and familiar but also a little worse for wear.

You know where you are right now isn’t where you want to stay and the results you are seeing in your life is far from what you want, however stepping outside of your comfort zone riddles you with fear and panic.

One part of you really wants to move forward and build a better life for yourself and your family but another part is telling you – no, no lets just stay here, its safe here, we can’t get hurt here.  Sound familiar?

Whilst your comfort zone is warm and cozy and definitely safe and what you are used to, it isn’t going to bring you closer to your dream life.  Now when I talk about a dream life, its not the whole idea of a big boat, new house, new car, millions of dollars – although that would be nice.  I am talking about that feeling of peace and calm and true love of yourself and where you are in your life.

For me that feeling of true inner calm and peace is worth so much more than any amount of money or material item I could acquire.  But I knew to find that I had to wade through some mud to get there and of course that involved stepping way outside of my comfort zone.

When you think about stepping outside of your comfort zone, memes may come to mind, like climbing a big mountain, starting a new endeavour or going on a big adventure.  There is something so much bigger than any of those ideas and that is looking inside and starting to find your way through the mud just like a lotus flower.

The Lotus Flower is a sign of detachment, a true sign of letting go of what is no longer serving you.

A lotus flower grows through the mud and still blossoms with beautiful flowers, as it grows water beads off the petals, letting go of what it no longer needs.

I was talking to my 16 year old daughter the other day about the importance of letting go and not holding onto the old her.  Recently she has been weaning off one of her epilepsy medications and with that, she has started to feel different.

She is experiencing more energy, a clearer mind and has become very talkative.  Her first response was to want to feel like she did before as that is what she was used to, that was her comfort zone.

Even though to an outsider that wouldn’t make any sense, why wouldn’t she want more energy, a clearer mind and to feel happier.  Well like the baby blankie that is a little worse for wear, it is familiar even though its not necessarily in her best interests.

So as you can see our comfort zones are not always good for us, at one time or another maybe they were, but a time comes where it is time to let go, embrace the fear and move forward.

Are you ready to step outside of your comfort zone?

I offer in-person and online 30 minute sessions to support you to conquer your fear and leave the comfort of your familiarity.   You can book your session here……www.nicoleivens.com/services

Childhood Anxiety

The Signs And Symptoms Of Childhood Anxiety

I had an interesting experience this past week, I was attending an awards ceremony for my youngest daughter, Grace aged 13.  As always the ceremony starts with the Principal Address, he usually talks about the achievements of the kids and how proud he is of all they have achieved for Term 1.

However, this time he started out with what he wanted to achieve and that was 93% attendance record, the school was currently sitting at 87%.  In my mind I was thinking for such a big school that is a pretty good record, it was then that he really grabbed my attention, he used a buzz word “Anxiety” and stated it as the main reason for kids not attending school.

My ears did prick up because I had my business brain on, thinking YES I can help support parents and kids with this.  Well I sure didn’t see or expect what was to come next, his solution to a child’s anxiety left me feeling very dismayed.  He made a suggestion to the kids that all they need to do is become more organised and arrive at school early, so then they are not rushing around and will be the first in class, feeling safe and ready for the day.

What do you think about this approach?  Would this work for your child?

Now there are definitely different levels and types of anxiety and I certainly understand what he was saying in regards to how the kids feel when they are running late and rushed to get to class on time.  But is that really in the child’s complete control, I know for my kids, and I will be honest if they are late it is usually my fault.

This experience really got me thinking and wondered how many people are there that really don’t understand anxiety and what role are they playing in our child’s life and how are they contributing to the wellbeing of each of our children.   Now I know for me I recognise anxiety instantly, 1. I have personal experience 2. I am a trained professional and this led me to today’s blog and wanting to share how you can recognise anxiety in your child.

As I mentioned earlier there are different types of Anxiety, for example some of the common types I see with my clients are: Separation Anxiety, Generalised Anxiety and Situational Anxiety.

  • Separation Anxiety is as the name describes and is more common in younger children, but can also be seen in older children as well just depending on what the child has experienced and is currently coping with.
  • Generalised Anxiety is used to describe anxiety that doesn’t pertain to one certain event, experience or time.  You may have described your child as “An anxious child”.
  • Situational Anxiety is used to describe anxiety that pertains to a certain event or experience, such as tests or exams.  I see this in both younger and older children, for example younger children surrounding doctor or dentist visits and older kids exams at school.

Now that you have a better understanding of the different types of anxiety, let’s look at some of the signs and symptoms to look for in your child.

  • Complaining of stomach pains and no other signs of illness
  • Sweaty palms
  • Withdrawn behaviour, not wanting to participate in activities they would of in the past
  • Talking about all the bad things that may happen (classic anxious behaviour)
  • Crying and hiding behind you (specific to younger children with separation anxiety)
  • Not wanting to go to school and no real reason that you can determine
  • Lashing out at their siblings for reasons that in the past may not have bothered them
  • Feeling overwhelmed
  • Trouble sleeping
  • Grades at school lowering compared to previous reports

These are just a few of the signs and symptoms that your child may exhibit when they are feeling anxious.  Can you recognise any that you have seen in your child?

I know how distressing it can be dealing with anxiety in your children, I am a mum to two teenage girls who both suffer from anxiety.  Having the tools and strategies you need as a parent can really help to lower this feeling of dis-empowerment and distress and I find an individual approach is best.

If you are needing support and guidance to help with your anxious child, I offer in-house counselling in person and online.  Book your session here.

Letting Go

The Art of Letting Go

We all go through so many different experiences in our lives.

It is a given that we are going to hold onto certain ones and let go of others.  The question is are you holding onto the right experiences, the ones that will serve you rather than harm you?

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Let’s have a look at the reasons you may have for holding onto certain experiences:

  • They bring you joy, the memory takes you back to a happier time.
  • The experience changed you in some profound way
  • A pivotal moment in your life
  • Guilt is holding you back from releasing the experience
  • Forgiveness, you are unable to forgive others or yourself
  • Punishment, you feel holding onto the anger is punishing the other person or yourself

As you can see there are many reasons we hold onto past experiences and not all are good for us and this list is far from been exhaustive.

 

People are going to take actions that you may deem as offensive or hurtful and sometimes those people are the ones that are the closest to you, yes I am talking about your family members.  When these experiences happen they can hurt you so deeply, right through to your core that it can be hard to see a way out.

I am sure if someone suggests you need to move on or you need to forgive them, your first reaction may be to ask them to hold onto some of your anger.  No other person can know how you are feeling, even if they have had a similar experience, its just not the same.

So if no other person can know how you are feeling, does that mean you are on your own?  No far from it, just because I may not be able to know exactly how you are feeling, I can empathise with what you are experiencing and give you a safe space to just breath and start to let it go.


5 Ways to the Art of Letting Go

  1. Talk about it with a trusted friend or Professional Counsellor
  2. Journaling, start to write out your thoughts and feelings
  3. EFT or Tapping – a quick an effective way to release past hurts and experiences that are no longer serving you
  4. Meditation – a time to just be and releasing your thoughts as they come and go
  5. Forgive yourself – you are not perfect and there will be times you wish you did something different.  Its time to let go of the judgement of YOU!

I get a lot of questions about journaling, main one being “I just don’t know how to do it”.  Here are some tips to help you on your journaling journey:

Just try these five easy steps. You’ll be writing!

W – What do you want to write about? What’s going on? How do you feel? What are you thinking about? What do you want? Name it.

R – Review or reflect on it. Close your eyes. Take three deep breaths. Focus. You can start with “I feel…” or “I want…” or “I think…” or “Today….” or “Right now…” or “In this moment…”

I –  Investigate your thoughts and feelings. Start writing and keep writing. Follow the pen/keyboard. If you get stuck or run out of juice, close your eyes and re-center yourself. Re-read what you’ve already written and continue writing.

T – Time yourself. Write for 5-15 minutes. Write the start time and the projected end time at the top of the page. If you have an alarm/timer on your mobile phone, set it.

E – Exit smart by re-reading what you’ve written and reflecting on it in a sentence or two: “As I read this, I notice—” or “I’m aware of—” or “I feel—”. Note any action steps to take.

In summary….it’s easy to W.R.I.T.E. !
W hat topic?
R eview/reflect
I nvestigate
T ime yourself
E xit smart

Credit to: Center for Journal Therapy – learn more here


These strategies will work wonders in helping you to master the art of letting go and guess what you can use these with your kids too.  I am sure there have been times where you kids have held onto an experience for longer than is healthy for them, I know my kids have.

Decisions

10 Ways to Effective Decision Making

In planning this week’s blog I asked my mum what she thought would be a good title for a blog about decision making and yes her response was:

“I don’t know, I just can’t decide”

Without even realising it she had made a decision about the title of this week’s blog.  This actually happens a lot we make decisions without even realising it and as we saw here not making a decision, is making a decision.

So what is the inability to make a decision all about, where does it stem from.  I want you to think about a time where you were able to make a decision quite easily compared to a time where you found decision making difficult, what was the difference?

Research shows that self-confidence, self-esteem and past experiences has a lot to do with your current ability to make decisions, especially those decisions that will make a significant change to your life or the life of your loved ones.

Decision making is a skill and one that can be built upon, just because you struggle with decision making right now doesn’t mean it has to always be that way.

So you have acknowledged that decision making doesn’t come easy to you, now what to do about it.  Up first is something I already mentioned, not making a decision is making a decision.  You are deciding to stay stuck where you are in this moment, staying in your comfort zone and not moving forward and if this is where you want to stay that is all good.

Now if this isn’t where you want to stay and you would love to be able to make decisions easily and effortlessly then read on, I have a great technique to help you and I promise it won’t hurt at all.

 

1. Get yourself two post-it notes
2. Write on each one your options
3. Stick them on your bathroom mirror
4. Take 3 deep breaths and relax
5. Stand in front of the first choice
6. Take note of your body language, what is happening?  Did your shoulders drop or did you feel energised and start smiling?
7. Now stand in front of the second choice
8. Again take note of your body language.
9. Now its time to analyse the difference in your body language for both choices, this will give you your answer outside of the thoughts of fear that may be appearing in your mind.  Your body doesn’t lie, it will assist you in making your important decision.
10. As you become aware of what your body is telling you, your mind will try to take over, giving you the what if questions, which is what tests your confidence and sends you into a spin of indecision.   It’s important to follow your body on this one as it can give you important insight into what is the right choice for you.

I use this technique myself in decision making and have found it to be so helpful in not only making decisions but also uncovering my personal reasons for my indecision in the first place.

The more you use this technique the easier it will become and the more you will start to be able to rely on and trust your body language as your partner in making decisions either small or large in your life.

Learn more about Nicole www.nicoleivens.com/about

Empowerment

A Guide to Personal Empowerment

One of my favourite things that I am very passionate about is empowering women to really believe in themselves and get back in the driver’s seat of their life.  The light I see in their eyes when this shift begins to happen is miraculous, they stand tall and have a beautiful confidence within them that then shines out to the world.

Personal empowerment is a very powerful skill to have in your arsenal, being able to empower yourself in each and every moment you are experiencing will make a significant change to your life.

What is Personal Empowerment?

Personal empowerment is looking at yourself and identifying your strengths and weaknesses and gaining an awareness of your uniqueness.  Basically it is understanding who you are, accepting who you are and having a belief in yourself.

“A self-empowered individual does not let go of the power of the expert of self”

On your path towards personal empowerment it is important to remember that no-one knows you or knows what you need more than you do.  Whether you are aware of it or not,  you are the expert on YOU!


Your Pocket Guide to Personal Empowerment

Awareness

Becoming aware of your strengths and weaknesses will allow you to begin to really get to know who you are right now, not who you were as a child or even a younger adult, right now.  Make a list of your strengths and really start to become aware and acknowledge your greatness.

Trust

Starting to build a trusting relationship with yourself is important, to make choices and move forward in your life you need to operate from a state of trust.  Like I mentioned earlier you are the expert on you.  Make a list of all the times where you have done something and it worked out, this will help to build your trust.

Values

What are your values?  Knowing what your values are and having the ability to stand by them can be extremely empowering, this also comes back to knowing who you are and having a belief in yourself.

Skills

Recognising what your skills are and how you can use them in your life to help both yourself and others will give you a sense of great confidence and in turn personal empowerment.

Goals

Setting realistic goals to help you to achieve what it is you want in your life, in itself can be very empowering.  Again, giving you a sense of confidence, responsibility and power over your life.


A lot of the time we go through life without direction and this can lead to losing confidence in yourself and feeling you don’t have what it takes to succeed.

You have everything you need within you to follow your path and fulfill your purpose here on Earth, taking the time to really tune in and becoming aware of who you are, will see you well on your way to Personal Empowerment.

Learn more about Nicole www.nicoleivens.com/about

Women

Is it time to let go?

Do you feel like you are pushing a rock up a hill?

Recently, I have started to look at my life and wonder if the challenges we experience as a family with a child that has special needs are really necessary.

As women there are certain expectations put on us by society, family, friends and of course ourselves.  So, how do we meet them all without ending up hiding in the corner rocking backwards and forwards?

Where are you putting unnecessary pressure on yourself to do things perfectly?

I know for me I tend to look at others and feel like I should be doing things in the same way.  So, I put pressure on myself to conform to a certain way of life but due to our circumstances that is never going to work.

Are you living your life or someone else idea of how your life should look?  Having a plan for your life is great, setting goals and reaching for the stars is fantastic but it is important to ensure you are not suffering under the pressure of perfection.

There has been many times in my life where I have tried to conform and I have pushed and pushed, only to realise that plan was never for me, like putting a square in a circle shaped hole.  Have you ever felt like that?

As women its a great time to stand up and say its time to peel back the layers and find our true authentic self and only following your path and doing the things that feel right to you.

That will be different for each one of you, and you know what, that is okay.

I had a realisation this week that I stopped doing something I love to please someone else 11 years ago, 11 years ago.  What a long time to be serving others and forgetting about the most important person, ME!

I am now getting back on my path, awakening my true authentic self and letting go of anything that doesn’t feel right and yes that does include people as well.

A great time to remember some people come into your life for a short time and others for the long haul, the trick is knowing the difference and releasing those here for the short term.

Learn more about Nicole www.nicoleivens.com/about

Emotional Freedom Techniques

What is EFT?

What is EFT?

You may have heard a bit about EFT recently and wondering what it is exactly, or you may be thinking I have never heard of it.

Then you are in the right place to learn all about EFT and how it can help you in your life.

EFT stands for Emotional Freedom Techniques and is also referred to as Tapping, due to the action of tapping on acupressure points on your upper body.

It is best described as a calming technique. Also known as tapping, as the process includes tapping using two fingers on 8 acupressure points on your face and upper body.

Emotional Freedom Techniques or Tapping is evidence-based modality in energy psychology, allowing you to heal from past hurts and gain freedom to live the life of your dreams.

Known as relaxation, stress reduction technique and a psychological version of acupuncture without the needles. Brings you back to a state of calm and neutrality to allow you to respond instead of reacting to life’s experiences.

EFT is an amazing technique to help you with managing stress, overwhelm and anxiety.

Now, that we have the technical part out of the way, let’s talk about what it can do for you in your life.  I will start with talking to you about the difference it has made in my life.

I have suffered from anxiety and panic attacks since I was a young child and boy do I wish this was around back then, I spent a lot of my time either fighting against my own thoughts or running away from situations that scared me.

Fast forward to today I can happily say I haven’t had a panic or anxiety attack in two years and yes since I learned about Tapping.  At first I have to admit it felt very strange and I really wondered whether it was doing anything, or was it just my imagination.

The affects I feel from tapping are just too real for it to be my imagination, I have never come across anything else (yes I have tried a lot of different modalities) that was able to calm me in the moment of high stress.

For those of you that have been following me for a while will know I have had a lot of stress in the past few years with my two daughters illnesses.

The wonderful thing about EFT or Tapping is that it is backed up with over 100 clinical trials to show its effectiveness in so many areas within your life, from stress, trauma, depression, PTSD, Anxiety, chronic pain and weight loss.

I can’t impress enough on you how amazing this modality is and the difference it can make in your life.

So that you can experience tapping for yourself I am offering a free online session to allow you to experience it in your own life.   Book your session here

Learn more about Nicole www.nicoleivens.com/about