Have you been told "you just need to let it go?"
I am sure you have been told time and time again “you just need to let go”, I know I have heard those words more times than I care to count.
It may also have been worded in such a way that made you feel there was something wrong with you, like “you need to get over it” or “build a bridge” is another one I have heard.
Now if you are anything like me you may have been left feeling unheard, misunderstood and maybe even a nuisance to those around you.
I am here to tell you with the assistance of Archangel Azrael, there is a process to letting go and there are three ingredients you need before you can “just let go”….
On the podcast alongside the three ingredients you need to let go, the difference between walking away and letting go, I also share my very own personal experience of letting go of a 20 year relationship. Click below to listen.
Let's talk about the three ingredients that you need to let go:
1.Heal 2.Grow 3.Let Go
So as you can see the process of letting go isn’t as easy or simple as people in your life and influence may have made out.
To ever have a hope of letting go of something that has caused you pain in some shape or form, you need to take the time to heal.
If you think about a physical injury, one that can be seen by the naked eye, are you ever told to get over it or let it go? Of course not, because they can see the pain.
Emotional pain like chronic pain and invisible illnesses that can’t be seen by the naked eye, it can cause people to want you to just move on.
Now the kicker here is something that I really want you to understand, this isn’t about you.
This is about them and the uncomfortable feeling they are experiencing in not being able to soothe your hurt, to make you feel better to heal you.
So now you understand that part is not about you, lets chat about the part that is…
The healing is your part, your responsibility…
It’s giving yourself the time to heal, to work through the pain you have experienced and able to integrate it into your experience, where it no longer causes you pain in the present.
Note: This isn’t about letting anyone but yourself off the hook.
Through this process of healing you won’t have a choice but to grow, as you heal from the experience you are going to grow, you are going to learn things about yourself that you didn’t know before.
One of the biggest parts of being on Earth at this time is for your soul to learn lessons and for the most part unfortunately those lessons come with pain.
Your role is to move through the experience, heal what you went through, take the lesson and then yes then and only then are you ready to let go.
These three ingredients are your key to starting to let go of things, people and experiences that have caused you pain and are still carrying it around.
Pain is heavy, whether that is physical or emotional, it is exhausting.
If you are ready to heal, grow and let go then its time for you to book your free call.
You can book it right here and I will share with you how I can support you as you start on your healing journey and let go of all of that pain that is weighing you down and leaving you feeling exhausted.
How you can work with me privately:
“I am a Holistic Counsellor and Accredited & Certified Clinical EFT Practitioner based in Pimpama, Gold Coast, Australia.
My approach is to bridge traditional and alternative therapies, my experience has shown me that being a bridge between the two worlds and combining talk therapy with EFT Tapping is very effective.
You don’t have to wait till all the wheels fall off to ask for help, I have noticed with some of my clients that this is where they have to get to before they will reach out.
My role is to provide a safe space for you to express how you are feeling, knowing I will hear you; I will understand you and I will validate how you are feeling.
I help you to find what is causing you to feel the way you do and using EFT to help heal the underlying cause.”
Sessions available in person on the Gold Coast, Queensland, Australia and online worldwide.