What is EFT?
You may have heard a bit about EFT recently and wondering what it is exactly, or you may be thinking I have never heard of it.
Then you are in the right place to learn all about EFT and how it can help you in your life.
EFT stands for Emotional Freedom Techniques and is also referred to as Tapping, due to the action of tapping on acupressure points on your upper body.
It is best described as a calming technique. Also known as tapping, as the process includes tapping using two fingers on 8 acupressure points on your face and upper body.
Emotional Freedom Techniques or Tapping is evidence-based modality in energy psychology, allowing you to heal from past hurts and gain freedom to live the life of your dreams.
Known as relaxation, stress reduction technique and a psychological version of acupuncture without the needles. Brings you back to a state of calm and neutrality to allow you to respond instead of reacting to life’s experiences.
EFT is an amazing technique to help you with managing stress, overwhelm and anxiety.
Now, that we have the technical part out of the way, let’s talk about what it can do for you in your life. I will start with talking to you about the difference it has made in my life.
I have suffered from anxiety and panic attacks since I was a young child and boy do I wish this was around back then, I spent a lot of my time either fighting against my own thoughts or running away from situations that scared me.
Fast forward to today I can happily say I haven’t had a panic or anxiety attack in two years and yes since I learned about Tapping. At first I have to admit it felt very strange and I really wondered whether it was doing anything, or was it just my imagination.
The affects I feel from tapping are just too real for it to be my imagination, I have never come across anything else (yes I have tried a lot of different modalities) that was able to calm me in the moment of high stress.
For those of you that have been following me for a while will know I have had a lot of stress in the past few years with my two daughters illnesses.
The wonderful thing about EFT or Tapping is that it is backed up with over 100 clinical trials to show its effectiveness in so many areas within your life, from stress, trauma, depression, PTSD, Anxiety, chronic pain and weight loss.
I can’t impress enough on you how amazing this modality is and the difference it can make in your life.
So that you can experience tapping for yourself I am offering a free online session to allow you to experience it in your own life. Book your session here
Learn more about Nicole www.calmyourmindwellness.com.au/about