Which Body is the Most Important?
Energetic | Emotional | Physical
As an energy healer I spend a lot of time working on and talking about my energetic body, sharing ways to keep it clear from the energy of others.
I also focus a lot on both mine and my clients emotional bodies, healing from past experiences, releasing the emotional charge.
I’ll be honest my physical body hasn’t always been given the attention that she needs and deserves and I learned that lesson as my physical body started to break down after many years of chronic stress.
When my daughter started having seizures and was diagnosed with epilepsy, my stress levels went through the roof along with elevated cortisol levels.
Having high cortisol levels for a long period of time wreaks havoc on your physical body, 6 years on I am slowly recovering from adrenal fatigue.
So as you can see my energetic and emotional bodies had plenty of attention but my physical body did not and it showed.
There are three bodies you need to be aware of and give equal attention to:
- Energetic Body
- Emotional Body
- Physical Body
The energetic body can be seen as your spirit, as your aura, the first line of defence.
Your energetic body is the first one to be hit and as you start to know your energetic body so well, you will know when other energy has invaded it.
The emotional body is very closely linked with your energetic body, yet stands on its own as well.
It’s about paying attention to and honouring your emotions, allowing them to flow through, to not get stuck, but to move through you.
As kids you may have been taught not to be emotional, hearing things like:
- You are too sensitive
- You are too overly emotional
- We don’t talk about our feelings
- Don’t air your dirty laundry
- Don’t be silly
- You want something to cry about, I’ll give you something to cry about
You know all those statements that were thrust upon us due to our sensitivity.
So it’s no wonder your may have a habit of suppressing your feelings and emotions.
As you continue to do that your emotional body will start to swell and when something starts to swell, it just gets bigger and bigger until it explodes or the tension is released.
I can promise you from personal experience when your emotional body swells, it will explode at the most inopportune time. Sound familiar?
The physical body is affected by your energetic and emotional bodies, stuck energies and stuck emotions are going to have a negative affect on your body.
You may start to experience tension, high blood pressure, high cholesterol, adrenal fatigue, thyroid issues just to name a few.
"The Body Holds The Score" - Bessel van der Kolk
The traumas you have experienced will always be remembered by your physical body, your mind may forget but your body will always remember.
So even if you say “oh I’m fine, I’m past that, I don’t even really think about it”. What does your body say about that? Is it still holding the pain, the trauma and the hurt? Is it screaming at you asking you to give it some attention?
Below the surface is information and guidance for you that is going to let you know the truth of what is truly going on.
The work I do with my clients is guiding them gently below the surface to find the truth, to find the core of what is truly happening and why.
“Leave the Surface to Find the Core”
Overall well-being isn’t just about taking care of one part of you, it is taking care of all of you, of all of your bodies.
Which of these are you paying attention to?
All three, just one or two or none of them.
Together they are responsible for your overall well-being.
How you can work with me privately:
“I am a Holistic Counsellor and Accredited & Certified Clinical EFT Practitioner based in Pimpama, Gold Coast, Australia.
My approach is to bridge traditional and alternative therapies, my experience has shown me that being a bridge between the two worlds and combining talk therapy with EFT Tapping is very effective.
You don’t have to wait till all the wheels fall off to ask for help, I have noticed with some of my clients that this is where they have to get to before they will reach out.
My role is to provide a safe space for you to express how you are feeling, knowing I will hear you; I will understand you and I will validate how you are feeling.
I help you to find what is causing you to feel the way you do and using EFT to help heal the underlying cause.”
Sessions available in person on the Gold Coast, Queensland, Australia and online worldwide.
