Which Moon Phase is Your Friend?
Contrary to popular belief the full moon phase is my friend.
I am sure you have heard all the bad things about the full moon phase, like all the crazies are out or it is hard to sleep during the full moon phase. Whilst I am sure these things are true, they just aren’t true for me.
Would you like to know how I found this out?
I remember before I really knew much about the moon phases or cycles, it was all about the full moon and believing the hype about it and what other people had experienced.
So what happens when you take on the beliefs of other people? You start to see that happening in your life too, because your brain is very good at always proving to you that you are right, that what you believe is true.
So yes you would of seen some crazy people about or you would have had trouble sleeping. Why? Because that is what you believed.
But what if you could actually truly learn about each of the moon phases from an individual stand point, not what other people have told you, not what popular belief is but what you truly experience through each moon phase or cycle.
This is exactly what I did, I could no longer fool myself into believing what I was been told I should feel or experience. So I went to work and charted out the moon cycles for 30 days and paying very close attention to my thoughts, feelings, experiences, energy levels and moods.
Each day I would journal about how I was feeling, what I was experiencing both internally and externally and I used asystem to indicate my energy levels. So for low energy medium energy and for high energy. I also noted what moon phase or cycle we were in, this gave me a good indication of which moon cycles were my friend and which were not.
Once I learned what was good for me and what wasn’t I was then able to plan my schedule around it. For example I learned I am super energised on the full moon, very creative and can get so much done and yes I sleep very well.
Whereas on the Gibbous moon cycle, this one is not my friend, I would feel exhausted, low mood, low energy, low everything, so this was my time of rest where I would lay low.
So as you can see if I went on the popular belief on each moon cycle I wouldn’t be doing myself any justice, trying to do things at the wrong times and wondering why I wasn’t getting anywhere.
I challenge you to do the same, get yourself a book and chart out the moon cycles for the month and just start to see the pattern and gain a deeper understanding of the moon cycles as they apply to you and your energy.
Have a listen to the podcast episode where I briefly share with you each of the moon cycles.
I can promise you it will start to make a big difference in your life and help you to start to understand your own cycle too.
If you need extra support in understanding the moon cycles and how they apply to you, book a free call with Nicole. You can book in here.