Highly Sensitive Person (HSP) Counselling

You feel things very intensely

You may carry the weight of the world on your shoulders, feeling the pain of others in your life.

Absorbing the stress and negativity of others

You find it hard to tell if an emotion or body sensation is yours or someone else's.

Experiencing emotional burnout

The downside of your compassion is that people, even strangers are drawn to you and want to share their life story.

Do these ring true for you and you are feeling a big YES right to your very core?

Then it is safe to say you are a Highly Sensitive Person and highly likely an Empath too.

Let me ask you something, have you ever been told “you are too sensitive” or “you are overly emotional”?

"Empaths are not overly sensitive. They have a gift but must learn to manage their sensitivities." - Judith Orloff, MD

HSP & Empath Counselling

As a highly sensitive person and empath myself I have a gift that allows me insight into what it is like to live with a nervous system that is highly sensitive.

As Dr Judith Orloff, MD wrote in her book ‘The empaths survival guide’ your sensitivity is something that needs to be managed.

It is your gift but that doesn’t mean you don’t experience challenges.  As your Counsellor I will support you in learning new ways to cope with your high sensitivity.

My intention for you is to learn more about yourself, understand your sensitivity and for it to shine through as your gift and super power.

HSP & Empath Counselling


As a Holistic Counsellor your counselling sessions will be tailored to you, utilising healing modalities that I feel will support you.  My approach is person centred therapy, which essentially means it is client led.

Feeling unsure? Why not book a free consultation.


The free online video consultation is an opportunity for us to meet each other and for you to share the challenges you have been experiencing.  It is also an opportunity for me to share with you how I can support you.

I offer this complimentary no-obligation session as I feel it is very important that you feel safe and comfortable before commencing counselling and that I am the right fit for you.

Free Online Video Consultation (Zoom Online Secure Platform)

We meet in a secure online video platform called Zoom, allowing us to talk and connect with each other from the comfort of your home. Great thing about Zoom is you can access it from anywhere you have a device, such as mobile phone, ipad or laptop without the need to download any software.

This obligation free session gives you the opportunity to feel into whether I am the right therapist for you and if so we will set your intentions and goals for your first 4 sessions and get you booked into a day and time that suits your schedule.

Why engage in Counselling?

  • You need a non-judgemental space to share your story
  • You are experiencing a challenging time in your life and need support
  • You need support to cope with your sensitivity
  • You want to learn more about your sensitive nature.
  • You are having trouble coping with your emotions and need support to regulate your emotions
  • You experience emotional burnout when you are around other people
  • Feeling misunderstood by family and friends and need someone to talk to who understands
  • Feel like you don’t fit in anywhere and want to understand yourself better.

Feeling safe, heard and understood within a therapeutic relationship is attributed to more than 70% of achieving therapeutic goals and change, it’s important to connect with the right counsellor and experience a high-quality therapeutic service.

Book a free video consultation with me so that you can decide if I am the right fit for you.